Ingredient-aware conversion
1 cup flour = 120 grams
Volume is only half the story. Density varies by ingredient, so we use a tested factor for what you're actually making.
Choose an ingredient 11 common ingredients
Your result 120 g
120 g per US cupIngredient-specific reference density
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Quick reference
Flour cups to grams
US cups · rounded for kitchen use
| Cups | Grams | Ounces |
|---|---|---|
| ¼ cup | 30 g | 1.058 oz |
| ⅓ cup | 40 g | 1.411 oz |
| ½ cup | 60 g | 2.116 oz |
| ⅔ cup | 80 g | 2.822 oz |
| ¾ cup | 90 g | 3.175 oz |
| 1 cup | 120 g | 4.233 oz |
| 1 ½ cups | 180 g | 6.349 oz |
| 2 cups | 240 g | 8.466 oz |
| 3 cups | 360 g | 12.7 oz |
| Cups | Grams | Ounces |
|---|---|---|
| ¼ cup | 50 g | 1.764 oz |
| ⅓ cup | 66.66 g | 2.351 oz |
| ½ cup | 100 g | 3.527 oz |
| ⅔ cup | 133.34 g | 4.703 oz |
| ¾ cup | 150 g | 5.291 oz |
| 1 cup | 200 g | 7.055 oz |
| 1 ½ cups | 300 g | 10.58 oz |
| 2 cups | 400 g | 14.11 oz |
| 3 cups | 600 g | 21.16 oz |
| Cups | Grams | Ounces |
|---|---|---|
| ¼ cup | 55 g | 1.94 oz |
| ⅓ cup | 73.33 g | 2.586 oz |
| ½ cup | 110 g | 3.88 oz |
| ⅔ cup | 146.67 g | 5.174 oz |
| ¾ cup | 165 g | 5.82 oz |
| 1 cup | 220 g | 7.76 oz |
| 1 ½ cups | 330 g | 11.64 oz |
| 2 cups | 440 g | 15.52 oz |
| 3 cups | 660 g | 23.28 oz |
| Cups | Grams | Ounces |
|---|---|---|
| ¼ cup | 30 g | 1.058 oz |
| ⅓ cup | 40 g | 1.411 oz |
| ½ cup | 60 g | 2.116 oz |
| ⅔ cup | 80 g | 2.822 oz |
| ¾ cup | 90 g | 3.175 oz |
| 1 cup | 120 g | 4.233 oz |
| 1 ½ cups | 180 g | 6.349 oz |
| 2 cups | 240 g | 8.466 oz |
| 3 cups | 360 g | 12.7 oz |
| Cups | Grams | Ounces |
|---|---|---|
| ¼ cup | 56.75 g | 2.002 oz |
| ⅓ cup | 75.66 g | 2.669 oz |
| ½ cup | 113.5 g | 4.004 oz |
| ⅔ cup | 151.34 g | 5.338 oz |
| ¾ cup | 170.25 g | 6.005 oz |
| 1 cup | 227 g | 8.007 oz |
| 1 ½ cups | 340.5 g | 12.01 oz |
| 2 cups | 454 g | 16.01 oz |
| 3 cups | 681 g | 24.02 oz |
| Cups | Grams | Ounces |
|---|---|---|
| ¼ cup | 54.5 g | 1.922 oz |
| ⅓ cup | 72.66 g | 2.563 oz |
| ½ cup | 109 g | 3.845 oz |
| ⅔ cup | 145.34 g | 5.127 oz |
| ¾ cup | 163.5 g | 5.767 oz |
| 1 cup | 218 g | 7.69 oz |
| 1 ½ cups | 327 g | 11.53 oz |
| 2 cups | 436 g | 15.38 oz |
| 3 cups | 654 g | 23.07 oz |
| Cups | Grams | Ounces |
|---|---|---|
| ¼ cup | 61 g | 2.152 oz |
| ⅓ cup | 81.33 g | 2.869 oz |
| ½ cup | 122 g | 4.303 oz |
| ⅔ cup | 162.67 g | 5.738 oz |
| ¾ cup | 183 g | 6.455 oz |
| 1 cup | 244 g | 8.607 oz |
| 1 ½ cups | 366 g | 12.91 oz |
| 2 cups | 488 g | 17.21 oz |
| 3 cups | 732 g | 25.82 oz |
| Cups | Grams | Ounces |
|---|---|---|
| ¼ cup | 59.15 g | 2.086 oz |
| ⅓ cup | 78.85 g | 2.782 oz |
| ½ cup | 118.29 g | 4.173 oz |
| ⅔ cup | 157.73 g | 5.564 oz |
| ¾ cup | 177.44 g | 6.259 oz |
| 1 cup | 236.59 g | 8.345 oz |
| 1 ½ cups | 354.88 g | 12.52 oz |
| 2 cups | 473.18 g | 16.69 oz |
| 3 cups | 709.76 g | 25.04 oz |
| Cups | Grams | Ounces |
|---|---|---|
| ¼ cup | 85 g | 2.998 oz |
| ⅓ cup | 113.32 g | 3.997 oz |
| ½ cup | 170 g | 5.997 oz |
| ⅔ cup | 226.68 g | 7.996 oz |
| ¾ cup | 255 g | 8.995 oz |
| 1 cup | 340 g | 11.99 oz |
| 1 ½ cups | 510 g | 17.99 oz |
| 2 cups | 680 g | 23.99 oz |
| 3 cups | 1,020 g | 35.98 oz |
| Cups | Grams | Ounces |
|---|---|---|
| ¼ cup | 80.5 g | 2.84 oz |
| ⅓ cup | 107.32 g | 3.786 oz |
| ½ cup | 161 g | 5.679 oz |
| ⅔ cup | 214.68 g | 7.573 oz |
| ¾ cup | 241.5 g | 8.519 oz |
| 1 cup | 322 g | 11.36 oz |
| 1 ½ cups | 483 g | 17.04 oz |
| 2 cups | 644 g | 22.72 oz |
| 3 cups | 966 g | 34.07 oz |
| Cups | Grams | Ounces |
|---|---|---|
| ¼ cup | 46.25 g | 1.631 oz |
| ⅓ cup | 61.66 g | 2.175 oz |
| ½ cup | 92.5 g | 3.263 oz |
| ⅔ cup | 123.34 g | 4.351 oz |
| ¾ cup | 138.75 g | 4.894 oz |
| 1 cup | 185 g | 6.526 oz |
| 1 ½ cups | 277.5 g | 9.789 oz |
| 2 cups | 370 g | 13.05 oz |
| 3 cups | 555 g | 19.58 oz |
Why density matters
A cup isn't a fixed weight.
Every ingredient packs differently. A cup of honey is nearly three times heavier than a cup of flour, while measuring technique can change flour's weight by 20% or more.
For repeatable baking, choose the ingredient first and weigh the converted amount on a kitchen scale.
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